Made a extruder from 5mm POM today. It fits directly onto Nema 17 motors with 31mm hole distance
Parts were cut by a cnc machine, but should also be possible to make by hand if no cnc available.
Total cost less than 10 € and seems to work good.
Will replace the screw to adjust spring tension by a piece of M3 threaded rod with a self locking nut because the screw turns to easy.